Pelvic Floor and Core Program
Pelvic Floor and Core Program
Do you suffer from bladder leakage usually from; laughing, sneezing, running or jumping?
This could mean you have a weak pelvic floor.
Having a weak pelvic floor is something many women suffer from so it is vital that you maintain a strong pelvic floor and core to help minimize and possibly avoid things like light bladder leakage.
Other benefits that come with a strong pelvic floor and core are:
· No more, light bladder leakage from; laughing, sneezing, running or jumping.
· Improves sexual sensation.
· Improve self-confidence.
· Helps relieve back pain.
· Helps diastasis recti (abdominal separation).
· Helps achieve a flatter stomach.
· Helps to prevent prolapse and hernias.
Always get clearance from your medical professional before starting any program.
This Program is a 4 stage program to help strengthen your pelvic floor and core.
This includes information to help you learn more about your pelvic floor such as;
How to find and correctly activate the pelvic floor and core muscles.
Things to avoid while your pelvic floor recovers.
How to correctly perform Kegels.
Everyday tips and advice.
This program also includes a pregnancy safe workout.
Always get clearance from your medical professional before starting any program.
This program includes photos for each exercise, you will also find video demonstrations in our Exercise Library.