This is not a full program.

No Equipment needed.

This is a guide designed to give you a quick intense workout when you are short on time, or you can use these workouts as a “finisher” to add to your current workouts if you complete 1 round at the end.

These are great workouts for all different fitness levels as you can adjust the exercises to your ability.

• 12 Different workout combinations.

• Can re-use when ever you want.

• High intensity that will suit all different levels.

• Great when you don’t have much time.

• Only takes maximum 25 minutes to complete.