Exercise Library

F

• Facepull Variations

  • Banded Seated Facepulls

  • Banded Standing Facepulls

• Fire Hydrants

• Fire Hydrants into Oblique Crunch

• Floor Press

• Floor Taps

• Floor Touches Variations

  • Floor Touch and Reach

  • Floor Touches

• Flutter Kick Variations

  • Flutter Kicks - High

  • Flutter Kicks - Low

  • Flutter Kicks - Up/Down

• Frog Jumps

• Frog Pump Variations

• Front Raises Variations

  • Dumbbell Front Raise

  • Plate Front Raise

• Front Taps/Front Taps on Knees

G

• Good Morning Variations

  • Banded Good Morning

  • Barbell Good Morning

  • Goblet Good Morning

  • Prisoner Good Morning

  • Seated Good Morning

• Glute Bridge Variations

  • Glute Bridge Abductions

  • Glute Bridge on Fit ball

  • Glute Bridges

  • Glute Bridge - Banded

  • Glute Bridge - Dumbbell

  • Glute Bridge Marches

  • Glute Bridge Hold w/Leg Lift

  • Glute Bridge - Single Leg

  • Glute Bridge - Single Leg Hold

  • Glute Bridge - Single Leg Hold w/ Straight Leg Pulses

• Goal Post Variations

  • Goal Post Lifts

  • Goal Post Open/Closes

  • Goal Post Pulses

H

• Halos

• Hammer Curls

• Heel Kick Variations

  • Stepping

  • Jogging

• Heel Touches

• High Knees

• High Plank

• High Step Ups

• Hip Dips

• Hip Thrust Variations

  • B-Stance Barbell Hip Thrust
    Banded Hip Thrust

  • Barbell Hip Thrust

  • Dumbbell Hip Thrust

  • Pulse Hip Thrusts

• Hollow body hold into Cocoon Hold

• Hop Twists

• Hummingbirds

• Hundreds

• Hip Thrust Variations

  • Bench Lying Hyper-extensions

I

• In Out Jump Squats (jump and no jump)

• Incline Dumbbell Press

• Inchworm Variations

  • Inchworm - walkout only

  • Inchworm

  • Inchworm w/ Push Ups (Knees and toes)

J

• Jumping Lunges

• 180* Jump Squats

• Jump Squats

K

• Kickback Variations

  • Standing Band Kickbacks

  • 4-Point kickbacks

  • 4-Point Kickback Pulses

• Knee Drives

• Knee to Elbow Twists

• Kneel to Squat

• Knees to Chest Variations

  • Knees to Chest - on Bench

  • Knees to Chest

L

• Lat Pull down variations

  • Band Lat Pulldown

  • Neutral Grip Lat Pulldown

  • Underhand Lat Pulldown

• Lateral Bounds

• Lay down, Stand ups

• Leg Circles

• Leg Lifts - Seated

• L-Position

  • 4- point - L - Position Pulses

  • Side Lying L-Position Pulses

• Leg Raises

• Leg Slide Variations

  • Leg Slides (Seated and Lying)

  • Leg Slides - Glute Hold

• Leg Tilts (Seated and Lying)

• Lunge Variations

  • Front Foot Elevated Lunges

  • Lunges - Barbell

  • Lunges - Static

  • Lunges - Alternating

  • Lunges w/Knee Raise

  • Rebound Lunges

  • Walking Lunges

• Lying Banded Pulls

M

• Marching

• Monster Walk

• Mountain Climber Variations

  • Mountain Climbers - on Bench

  • Mountain Climbers

  • Mountain Climber Toe Taps

  • Mountain Climber Twists

N

• Narrow Bench Press

• Narrow Dumbbell Press

• Narrow Squats

O

• Oblique Crunch Variations

  • Oblique Crunches (Lying)

  • Standing Oblique Crunch

• Overhead Weighted Hold (Single Arm)

• Overhead Weighted March (Single Arm)

• Overhead Tricep Extension Variations

  • Dumbbell Overhead Tricep Extensions

  • Band Overhead Tricep Extensions

P

• Pallof Press Variations

  • Band Pallof Press

  • Dumbbell Pallof Press

• Pistol Step Up (Lateral Step Up)

• Plank Hop Variations

  • Plank hops - on Bench

  • Plank Hops

• Plank Hop Over Variations

  • Plank Hop overs - On Bench

  • Plank Hop Overs

• Plank Jack Variations

  • Plank Jacks - On Bench

  • Plank Jacks - Stepping
    (Plank step outs)

  • Plank Jacks

• Plank Kick Up variations

• Plank

• Plank Rotations

• Pull Aparts

• Pull Up Variations

  • Dumbbell Bench Pull Overs

  • Floor Pull Overs

• Pull Through

• Pull Up Variations

  • Banded Pull Ups

  • Negative Pull Ups

  • Pull Ups

• Pulse Squats

• Push Up Variation

  • Push ups - on Bench (on Toes and Knees)

  • Push ups (on Toes and Knees)

  • Push Ups into T-rotations

  • Push up, Releases (on Toes and Knees)

• Push up to Squat

Q

R

• Reach and Twist

• Reverse Crunches

• Reverse Fly variations

  • Seated Reverse Flies

  • Standing Reverse Flies

  • Reverse Fly Pulses

• Roll Ups

• Roll Up, Crossovers

• Romanian Deadlift variations

  • Barbell Romanian Deadlift

  • B-Stance Romanian Deadlift

  • Dumbbell Romanian Deadlift

• Russian Twists Variations

  • Russian Twists

  • Russian Twists - Weighted

S

• Scissor Leg Variations

  • Half Sitting Scissor Legs

  • Scissor Legs (High and Low)

• Sea Turtles

• Seated Jumps

• Seated Row Variations

  • Band Seated Row

  • Single Arm Banded Seated Row

• Shoulder Press Variations

  • Alternating Shoulder Press

  • Alternating - Double Shoulder Press

  • Narrow Shoulder Press

  • Seated Shoulder Press

  • Single Arm Shoulder Press

  • Standing Shoulder Press

• Shoulder Taps

• Side Lying Leg Raise Variations

  • Side Leg Raises

  • Side Leg Raise - Knee Tuck

  • Side Leg Raise Pulses

• Side Lunge w/ Knee Raise

• Side Lunges

• Side Plank Variations

  • Side Planks

  • Side Plank Clam Shells

  • Side Plank Crunches

  • Side Plank Raises

• Side Shuffles

• Side to Side Leg Lifts

• Side Raises Variations (Lateral Raise)

  • Band Single Arm Side Raise

  • Seated Side Raise

  • Side Raises

  • Single Arm Side Raise

• Single Leg Circles

• Single Leg Drives (with and without hop)

• Single Leg Raises

• Single V-ups

• Sit ups

• Skaters

• Ski Jumps

• Skull Crushers

• Small V Variations

  • Small V full depth Calf raised

  • Small V pulses Calf raised  

• Spidermans

• Split Jumps

• Split Squats

• Squat Variations

  • Squats - Banded

  • Squats - Barbell

  • Goblet Squats

  • Heel Elevated Goblet Squats

  • Paused Squats

  • Side to Side Jump Squats

  • Sissy Squats

  • Squat

  • Squat Hold

  • Squat Pulses

  • Squat w/ Knee-Elbow

  • Staggered Walking Squat

• Squat to Curtsy Lunge

• Sumo Squat Variations

  • Elevated Sumo Squat

  • Sumo Squat (with and without weight)

  • Sumo Squat Hold

  • Sumo Squat Hold Alternating Calf Raises

  • Sumo Squat Hold on Toes

• Star Jump Variations

  • Star Jumps/Star Steps

  • Star Jumps - Explosive

  • Star Jump Squat

  • Star Jump w/ Hop

• Straight Arm Pulldown

• Strict Press

• Superman Variations

  • Supermans

  • Superman Hold

  • Superman Pulses

• Superman Plank Variations

  • Superman plank - Arms/Legs only

  • Superman Plank - foot on floor

  • Superman Plank

T

• Table Tops

• Toe Taps

• Tricep Kickback Variations

  • 4-Point Tricep Kickback

  • Single Arm Tricep Kickback

  • Tricep Kickbacks

  • Tricep Kickback Pulses

• Tricep Pushdowns

• Triceps Push ups (on Toes and Knees)

• T-Rotations

• Tuck Jumps

• Turkish Get Ups

U

V

• V-Ups

• V-Sit (Hold)

W

• Walking Plank

• Wide row crossover

• Wide row crossover Pulses

• Wipers (Bent and straight leg)

• Woodchop variations

  • Banded Woodchop

  • Dumbbell Woodchop

X

Y

Lower Body

• Banded Crab Walks

• Body Weight Squats

• Frog Rocks

• Hamstring sweeps

• Hip Openers

• Leg Swings (Forward/Backward)

• Leg Swings (Sideways)

• Seated Hip Rotations

• Shinbox Switches

Full Body

• Cobra into Childs Pose

• Cobra into Downward Dog

• Downward Dog into Sit-back

• Standing Twists

• Toe Reaches (Windmills)

Upper Body

• Chest stretch

• Tricep ‘praying’ stretch

Lower Body

• Hamstring stretch

• Hip flexor stretch

• Pigeon pose

• Seated glute stretch

• Quad stretch

Full Body

• Childs Pose

• Cobra stretch

• Arm reach throughs