BUILD 1-Day (Gym)

1.jpg

BUILD 1-Day (Gym)

A$20.00

Over 12 weeks you will be learning new exercises. This means you have 1 strength workout designated per week. It is designed to follow in order with progressions from week 1-12. You can do this program with other workouts/programs that are done on the other days of the week

This program is designed for someone who:
- is new to the gym/new to strength training
- been going to to the gym but not following any program
- wants to see progression in strength
- suitable for females or males

Please, make sure that you have the all clear from your doctor before you begin a program.

Add To Cart

You can repeat this program, as you will get more out of it each time. You will be starting with heavier weight each time you restart as you will be getting stronger.

Includes:

  • 1 workout per week - Full Body workouts

  • 12 workouts

  • 12 week program

  • Exercise tips

  • Access to video exercise demonstrations - (also show easier/harder variations)

  • Nutritional tips (this is not a meal plan!)

  • Warm up and cool down stretches