12 Week: Beginner Home Program (High Impact)
12 Week: Beginner Home Program (High Impact)
Both 12 Week: Beginner home programs are the same program, the difference between the two are; low impact is without any jumping, high impact involves jumping.
Perfect program for someone who:
- Is completely new to exercise.
- Has exercised before but still at a lower fitness level.
This program is suitable for male and females.
Please, make sure that you have the all clear from your doctor before you begin a program.
This program is a body weight exercise program (no equipment). This is designed to help with weightloss and fitness.
Includes:
36 full body workouts
12 week program
Exercise tips
Access to video exercise demonstrations
Nutritional advice (this is not a meal plan!)
Warm up and cool down stretches
Progression and Regressions for each exercise
Optional progress tracker