You can repeat this program, as you will get more out of it each time. You will be starting with heavier weight each time you restart as you will be getting stronger.

Includes:

• 4 workouts per week (2 upper body, 2 lower body - with core mixed throughout)

• 16 workouts (split into 2-4 week blocks)

• 13 week program

• Exercise tips

• Access to video exercise demonstrations - (also show easier/harder variations)

• Nutritional tips (this is not a meal plan!)

• Warm up and cool down stretches

You will need some equipment:

• Couple of pairs of Dumbbells - different weights ( I recommend a variety - lighter pair 2-3kg, then a 5kg pair, and a 7kg pair. If you feel like you can 10kg pair) you can always get more later on.

• Bands - Booty bands and Long resistance bands

• Exercise mat - personal preference if you don’t want to just lay on the floor