High Rep Workout Guide
High Rep Workout Guide
This is not a full program.
No equipment required.
This is a guide designed to give you a challenging workout in 45 minutes.
These are great workouts for all different fitness levels as you can adjust the exercises to your ability and you get through what you can.
12 Different workout combinations (you can add weight/bands to exercises that you want)
Can re-use when ever you want.
Will suit all fitness levels.
Great when you don’t have much time.
Only takes maximum 45 minutes to complete.
This is a effective full body workout that is going to challenge you. Set yourself a 30-45 minute timer, depending how long you want to workout for.
You have 4 exercises and a high number of reps to TRY and complete. You can do these exercises in any order and break up the reps how ever you need. You can do all reps in 1 go (if you really want to challenge yourself) or you can break them up into 10, 20, 30 reps, how ever you need.
Get through as many reps as you can in the time you set, it’s okay if you don’t finish it all.