This is not a full program.

This is a guide designed to give you a quick intense core workout when you are short on time. only need 3-4 rounds and you have a full workout, or you can add it to the end of your workout as a core finisher.

These are great workouts for all different fitness levels as you can adjust the exercises to your ability.

• 12 Different workout combinations (4 combinations using equipment)

• Can re-use when ever you want.

• Can adjust to suit all different levels.

• Great when you don’t have much time.

• Only takes maximum 30 minutes to complete.