STRONG - 3-Day (Gym)
STRONG - 3-Day (Gym)
Over 16 weeks you will be learning new exercises, decreasing reps and increasing weight into a lead up to 1 rep max testing for the 3 main lifts (squat, bench, deadlift).
This program is designed for someone who:
- is new to the gym/new to strength training
- been going to to the gym but not following any program
- wants to see progression in strength
- suitable for females or males
Please, make sure that you have the all clear from your doctor before you begin a program.
You don’t have to do 1 rep max testing if you don’t feel comfortable. You can follow the program up to week 13, then start again from week 1 and build up again. You can repeat this program, as you will get more out of it each time. You will be starting with heavier weight each time you restart as you will be getting stronger.
Includes:
3 workouts per week (1 upper body, 1 lower body, 1 full body - with core mixed throughout)
12 workouts (split into 3-4 week blocks)
16 week program
Exercise tips
Access to video exercise demonstrations - (also show easier/harder variations)
Nutritional tips (this is not a meal plan!)
Warm up and cool down stretches