This is not a full program.

This is a guide designed to give you a quick intense workout when you are short on time. only need 1-4 rounds (depending on workout style) and you have a full workout.

These are great workouts for all different fitness levels as you can adjust the exercises to your ability.

• 12 Different workout combinations (4 combinations involving minimal equipment).

• Can re-use when ever you want.

• High intensity that will suit all different levels.

• Great when you don’t have much time.

• Only takes maximum 30 minutes to complete.