(Left - Before, Right- After)
Megan had been following our online coaching in the months leading up to her wedding and made amazing progress.
When she reached one of the final dress fittings the dress was unfortunately too small
(the first photo, Jan 13th) and they were discussing altering the dress bigger to fit.
Fast forward 4 weeks (Feb 14th) and she had lost the weight needed to fit in the dress perfectly without any alterations
Allan is one of our clients who decided to take his weight loss journey with our help.
With dedication and a lot of hard work, he has so far lost an amazing 29 kg and still going.
Allan trains in a mix of high intensity training and strength training to help him reach his goals.
(Right - Before, Left - After)
Carly is 10 Kg down and counting!
In only 4 months we have hugely changed her body composition, reducing body fat and building muscle with a mix of HIIT and functional strength training!
Hard work and persistence is all it takes to get amazing results!
(Top - Before. Bottom - After.)
Emma started her weight loss journey two years ago. She has lost a total of 15 Kg and has since gained 5 kg of muscle! Her training is now focusing on getting stronger as well as maintaining her general health.
Back when Emma started training with us, like many people out there, she needed help correcting her form during exercises. This was leading to her getting back pain, but with proper coaching her form and technique are better than ever!
(Top - Before, Bottom - After)
Selina has lost 9 kg in 7 weeks from dieting and training 3 days/week.
It took a little while to find what she enjoyed in training to help her not lose interest but once we found a style the she enjoyed the results have followed.
As for a diet she has learnt that she doesn’t need to cut everything out completely, just cut back on particular things and to overall eat healthier.
She has made a lifestyle change and stepping out of her comfort zone to try new things, rather than a quick fix fad diet and the results are still coming
(Left - Before, Right - After)
Meet Tyler!
Tyler lives interstate and is one of our online clients.
It's been a while since we have shared progress photos, and it has mainly been of people's weight loss journeys, Tylers is a little different. He was wanting to put weight on by gaining muscle.
The first picture is before he started weight training and he was around 67kg which was in February 2020. He was going to the gym but not really following any particular program for training and not looking after his diet.
It wasn’t until around October 2021 that he started looking after his nutrition and making sure he was eating the right amount of food paired with our gym program, he has gained a lot of muscle and is now about 84kg as of January 2022.
( Left - Before. Right - After)
Donna started with us in April, and she really didn't think she had made any progress until she put her photos together from the day she started and one from yesterday!
This is a great example of why we recommend taking progress photos and also to not always rely just on what the number on your scale says.
Between the 2 photos there is only a 3 kg difference! But look at the transformation. This is from toning and gaining muscle along the way while losing body fat.
Don't be scared to gain muscle!
(Left - Before. Right - After.)
When Tom started with us, his goal was to lose weight and he certainly has done that.
In March (before photo) he weighed in at 105 kg, and now (after photo) he has weighed in at 87 kg. A total loss of 18 kg, and still going.
(Left- Before. Right-After.)
Alex has been training with us for about 9 months. When she started her goal was weight loss and also to gain some strength. In this time she has now lost 10 kg and also doubled how much she can squat and deadlift.
By doing a mix of high intensity and strength training, her weight has come off at a steady rate which has helped her maintain her weight too.
3 week difference!
This beautiful lady has been trying out our upcoming 12 week home program. This is her progress from week 1 to week 3.
Early 2019 - end of 2019
When Kate started with us she did not have a lot of confidence in herself and her form on some exercises needed some work.
Fast forward to now, she has lost an amazing amount of weight in a fairly short time, her strength has increased so much and with that she has gained so much more confidence in herself. She did not go on any crazy diet to lose the weight she has, all she did was make healthier life choices, top of this list of changes was to stop drinking alcohol.
These simple changes paired with a structured exercise reigme is how she got to where she is now, next step, building some more muscle and increasing her strength.
(Right photo - Before, Left Photo - Current)
Aaron started with us earlier this year and his goal was weight loss. Down 8 kg and still going, he has gone from a 3XL shirt down to an XL shirt, he is well on his way to reaching those goals.
Aaron started with our high intensity group training, he has now also added in our strength groups.
( Left - Before, Right - After)
When Barb started with us, she said there would be no photos, don't put me on social media.
BUT now look at her!
18 kg down! And full of confidence!
Not only has she lost 18 kg, but her strength has improved enormously as well!
Tanisha started with us in April 2019 at 102.2kg and by the end of the year has dropped down to 88kg.
That is 14.2kg that she has lost!
In this time not only has she lost weight, but her confidence has also grown. Building strength has helped build her confidence to do exercises that she would have once said, no way, to and now she will try any challenge given to her.