Most people do not drink enough water. If you did not already know, staying hydrated is VERY important. Being hydrated helps to increase your energy levels, improve your digestion, and support your body to function more efficiently.
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The best tips to help recovery.
You may have experienced delayed onset muscle soreness before, also known as DOMS, after a workout.
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You may have heard the word Tabata being thrown around in the fitness world but been thinking, what the heck is it?
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The covid-19 quarantine has been tough for everyone. Adjusting to working from home, gyms and shops closed, and just daily routines in general have been turned upside down.
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The first thing most people think about eating healthier is ‘I must start a diet’.
This is not true! “Diets” are a short term fix, this is not how you want to think when it comes to nutrition, you should be thinking what is sustainable long term, think of it as a lifestyle change.
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Most of us women would prefer to just curl up in bed and not do anything for a few days while we have our periods. But unfortunately this isn’t a realistic option and exercising while on your period might seem like the last thing you want to do, but it can really help you relieve menstrual symptoms.
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More than just scales to track your progress
We get asked all the time ‘what is the best way to track my progress?’
One of the most common ways is weighing yourself on the scales. But sometimes this isn’t the best way to track as it can vary due to so many reasons…
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Stop using these excuses!
Starting your fitness journey can seem daunting, whether its because you are a beginner and feel like you are too unfit or it’s just nerve-wracking to start at a new gym. Everyone goes through some type of obstacle to get their healthy-lifestyle on track.
Below we are going to discuss what I think are the most common excuses from people that stop them from starting their healthy lifestyles.
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Finding your motivation can sometimes be challenging.
Whether you are wanting to lose weight, increase your strength or fitness, eat healthier or just to have more energy for the day, it can be anything, but the most important thing is that you are doing it for YOU.
Now, your motivation may be what gets you started but it’s how you keep yourself motivated that is the hard part. These tips will help you create kick start those healthy habits
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Do you suffer from bladder leakage usually from; laughing, sneezing, running or jumping?
Sometimes this subject seems too embarrassing to speak about but you should not feel this way. 1 in 3 mothers suffer incontinence, so it is important that every new mum puts their pelvic floor first.
This could mean you have a weak pelvic floor and yes, you may be thinking ‘but I haven’t had any babies yet’, that’s okay it is common for women of ALL ages.